I went to a local market today. Earlier I was sacred af because I knew it would be a very crowded place and considering I have social anxiety, crowded places are something I don’t really find appealing.
But I think I did quite good today. I didn’t get any tremors and I was relatively okay. I did shudder in the middle of crowds and talking to those big looking shopkeepers but it wasn’t as bad as I thought. I focused only on myself and I didn’t feel claustrophobic. Just suffocated.
I didn’t put much brains into thinking about so many people and I came back fully functional with no limbs missing, so I guess I can get better and not be scared of crowds. I’m not really sure though, maybe it was only okay today because I didn’t see anyone familiar. I don’t know…I have to go into more crowds if I wanna pass any judgement on this matter. But I am pretty sure I will get over my social anxiety some day. I have to.
Song of the day!!
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