How do I stop self sabotaging?

Okay people so I am auditioning for music and dance societies for my college tomorrow and I need advice. I have practiced. I have social anxiety. What do I do to make myself calm because I got an anxiety attack from performing in front of 30 people last week, and this time the audience is way bigger. How do I manage my breaths? How do I tune out the voices? Please help.


Song of the day!!

Hush Little Baby by Ashley Ryan. This song made me feel safe.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Audition and anxiety attack

by this point, you can guess what happened

15 September 2023 1:36p.m

I just recovered from another anxiety attack. This one rose out of my social anxiety. I danced in front of 30-40 people I am going to see everyday for 3-4 years. I was so fucking scared yet I did it because I wanna get out now. I also fell and sprained my already injured foot. People cheered but my head is never right in such situations. Right before this we were discussing about forgiving and forgetting in class, the two things I suck at.

I couldn’t calm down. There were people everywhere. I couldn’t destroy stuff, nor could I break down. I couldn’t breathe. 10 minutes and all I can think about is how many people and how many eyes there are. I called my friend and he told me jokes. I have never called someone like this. This was a first.

Oh how I wish to die. I am broken, I am not getting better, and I am no good to anyone. It’s ironic. I should be dead right now. I chuckled while thinking this. The universe must be hysterical. I opened reddit and the first post asked what made me stop killing myself. Wow. I spent a lot of time surfing through that post.


Song of the day!!

Ballroom Extravaganza by DPR IAN. This is such a hypnotising track with its immersing lyrics, carefully breathed vocals and soft yet upbeat music.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Socialising really ain’t easy

Even over text

A few days back I shared how I am part of a new friend group. I shared how I am trying to let things play and take it slow. But I can’t help noticing the red flags in people. When conversations play out, you notice aspects of people that are warning signs for when entering in a relationship with them. I don’t want to set myself on not hanging out with them or having fun. But I need to remember to not sway away. Not like it is possible but still.

I can’t help but overthink that they may have another group chat where they make fun of me. I wonder if I come off as annoying or something to anyone. Then I see them pinging me but my head still doesn’t get it.

They are fun people to hang with but of course I still get drained. My social levels aren’t very high. And I am still awkward, the introvert tendencies don’t magically disappear. Idk how to approach these things. Any idea?


Song of the day!!

Queen of Kings by Alessandra. An amazingly produced track that has the power to give an out-of-world experience with the Edm music and royal vibes.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Few tips on meeting people please?

Ok so I’m about to enter college soon and even though I am ready to meet new people and make real friends who I can truly rely on, I don’t know how.

Reflecting over my experiences, I get so overwhelmed in front of people that I just sit at a desk and not even look around. And this time I need to change it. Then I also need to be easygoing but not offensive. I am worried about snobby people who act like shit, which will ultimately cause me to snap. I don’t want to cause any scandals this time. I have had enough of them. Most of all, I should also be able to talk.

And I have no idea how to do any of that. Someone please give me tips because I really want to make this work this time. I am going to keep a book with me, of course, but I need more measures to not have an anxiety attack.😭😭😭


Song of the day!!

Changes by 2Pac ft. Talent. A reality-check track that deserves recognition for its lyrics and the vocals.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

School student attends college fest

At least now I know what to expect when I go to college lol.

So I went to a college fest 2 days back. I am school student but got entry because of some connections. There was a flashmob and musical performances by the college students. There were 5 students who performed as a band and they are one of the best rookie artists I have ever seen.

One of the most renowned comedians did a show. I knew about the comedian and was looking forward to his show and tbh it was so worth it. An established dj also came who literally had to tone down his music in between to hype up he crowd all the time😂😂. And honestly, if you have to do that then your music really isn’t too great. Despite that, it was good enough to jump around and party.

A renowned singer also came. He came as a replacement to an even bigger popstar. I knew how famous he is but I didn’t know any of his songs. Yet I was captured by the music and enjoyed his show. I looked at him interacting with the audience and singing so heartily with all the stage lights focused on him, and I thought how I would look up there. I imagined myself performing and it gave me even more thrill than the performance going on in front of me.

I also had my first ever boba tea and I understand why people are so obsessed with it. That shit is legit heaven. It was so refreshing I felt sad when it finished. The little balls (idk what they’re callled) though were bland and infact deteoriated the taste.

My friends were jealous duh. But they were also happy I got to enjoy.

I also realised that I was alone in the midst of a humongous crowd for around 3-4 hours and I didn’t feel much anxiety rushing through my spine. No tremors, no anxiety attacks, no claustrophobia. Slight dizziness, sweating and a bit of breathing problems because I was literally in the middle of hundreds of people. My feet were hurting by the end of it.

I am actually grateful for this chance because I was already craving dancing my head off without any worries and I achieved that to a certain extent. No matter if I smashed someone’s foot or if I stared at someone too long, I don’t have to worry because I am never gonna see those people again. This outing worked as a reminder how I can enjoy myself with my own company and don’t need to have someone with me at all times.

There were so many couples dancing to the romantic music. I was just laughing and thinking “After 2 months you’d be crying over these videos only.” Idk why I am like this but I love it lol.


Song of the day!!

Bitches broken hearts by Billie Eilish. I love how the low vocals match the tempo of the music perfectly.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Raising my self-esteem #4

Maybe my social anxiety is something I made up. Maybe I can erase it.

At times I feel my social anxiety is something that has reduced but I deliberately bring it back. I was in a massive crowd today, alone for 3 hours. And I didn’t feel any tremors or dizziness. It got suffocating because there were so many people (it was a concert). I enjoyed a lot. I was listening and jumping and shouting between the humongous crowd on my own. No claustrophobia. Maybe I feel chest pains at times because I tell myself that I have social anxiety and it’s gonna be difficult. Maybe it’s really all in my head. Maybe I can overcome this with much more ease than I thought.

But this means letting. And I am comfortable in this zone. I have accepted it and I hold it tight. Who would I be if not someone who panic seeing the crowds?

You know going out alone somehow turns out to be an adventure every time. I love walking down the lanes with no sense of direction and ending up in an unknown place. I wander. I think. I overcome something or the other. I love these small little outings of mine.


Song of the day!!

Bad Blood by Taylor Swift ft. Kendrick Lamar. Revengeful lyrics with groovy music almost everyone has heard. Why am I always late to such parties?

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Raising my self esteem #2

Maybe I can get rid of my social anxiety…

I went to a local market today. Earlier I was sacred af because I knew it would be a very crowded place and considering I have social anxiety, crowded places are something I don’t really find appealing.

But I think I did quite good today. I didn’t get any tremors and I was relatively okay. I did shudder in the middle of crowds and talking to those big looking shopkeepers but it wasn’t as bad as I thought. I focused only on myself and I didn’t feel claustrophobic. Just suffocated.

I didn’t put much brains into thinking about so many people and I came back fully functional with no limbs missing, so I guess I can get better and not be scared of crowds. I’m not really sure though, maybe it was only okay today because I didn’t see anyone familiar. I don’t know…I have to go into more crowds if I wanna pass any judgement on this matter. But I am pretty sure I will get over my social anxiety some day. I have to.


Song of the day!!

Unbreakable by Aviva. I like the vocals of this song, they successfully achieve the vibe required in this song and it makes this piece all the more interesting. The lyrics could have been written more creatively though.

© Copyrighted to @mysticalsoul5 (mysticalsoulblogs). All rights reserved.

Design a site like this with WordPress.com
Get started