Food is delicious, yes.
Some food combinations are gold, yes.
Can those combinations be harmful, yes.
I know none of y’all are gonna follow this but let me tell you about some of the most common food combinations that are a big no for our health. Trust me, you’re in for a shocking truth because I myself was surprised.
White bread & jam: Yup. Your breakfast is unhealthy, if you are on a diet. Bread-jam have high levels of carbs and low proteins and fats. They break down into sugar quite soon and don’t give much energy. If you eat it regularly as breakfast, then you must be feeling extremely hungry till lunch time, and you may have a habit of snacking on random things. Tbh I hate jam and white bread both, so I really don’t care. Try using brown bread and protein rich spreads like peanut butter to really fill up your precious tummy.
Bacon & eggs: Contrary to the couple above, these two are highly rich in protein. They are heavy foods and take long time to digest. So don’t eat them regularly or you intestines will resign due to work load. Tbh I have never tried bacon and eggs but heard so much about it, definitely in my must-try list.
Cheese & carbohydrated drinks: No pizza and coke from now on. I hate it too but no. These two are composed of simple carbs which get utilised too quickly. That is why you always crave for more of the delicious treat while eating and fight everyone who comes in the way. You will gain weight and attract heart diseases. Pizzerias are gonna go bankrupt if people start taking this seriously💀
Banana & milk: Anyone who loves banana milkshake? Add a pinch of cinammon or nutmeg the next time. While these two make you full and are considered super healthy for diets, they also take a lot of hard work to digest, causing fatigue. I saw this on so many sites I had to include it.
Cheese & meat: Doesn’t take a genius to figure out that eating high fat foods together will definitely harm you. I mean, everyone knows about cholestrol and heart diseases.
Did I ruin anything for you? Please tell me I did! If I suffer then you suffer hehe.😁
But for real it just occured to me how we must be eating wrong food combinations everyday. So I looked it up and it is honestly so interesting to get to know all this.
Song of the day!!
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